Thursday, 12 April 2012
This recipe will probably be enough for 4 people. It's not a recipe that you can just choose to make as some of it must be left overnight.
3 pound. chicken
1 cup of long-grain grain
2 tablespoons associated with lemon juice
1 tablespoon associated with vegetable oil
1/2 tablespoon floor ginger
1/2 tablespoon of " lemon " pepper
Garlic cloves – chopped and you will have to put in the amount that you'll prefer
Take the skin from the pieces of chicken and cut away any excess fat that is on them. Place the pieces inside a shallow oven proof dish.
Blend together the soy sauce, chopped up ginger, lemon pepper, lemon liquid, oil and a cup associated with water. Pour this into the dish in order the chicken pieces are protected and leave to marinade within the fridge. This needs to be done for a minimum of 8 hours and to find the best results should be twenty four hours. On a couple of events turn the chicken over so as there isn't any doubt that all of it's been covered by the sauce.
Preheat the actual oven to 325 (one hundred sixty C) degrees.
Get a sizable casserole dish and grease this. Sprinkle the rice across the underside and then put the bits of chicken evenly across it. Pour the marinade over both rice and chicken ensuring it reaches all areas from the casserole dish.
Put in the oven as well as leave to cook for 40 minutes using the casserole lid on.
Take off the lid and still cook for a further 30 minutes or until it is clear how the chicken is properly cooked.
Use the lemon rind like a garnish and enjoy among the better of the low fat chicken recipes.